Sea

FITNESS 

Yoga

 

Pontiana Body & Mind

Harmony in every moment  

 

At Pontiana Thalasso Hotel, wellness goes beyond exercise—it's a deep connection between body, mind, and sea. Our guided classes in yoga, pilates, and functional training are crafted to balance your energy, strengthen your body, and nurture inner calm. Led by expert instructors, each session invites you to reconnect with yourself, breathing to the rhythm of the Mediterranean and letting its serenity embrace you.

Move, breathe, flow.

Gym

Pontiana Fitness: Connect with you, flow with the Mediterranean  

 

Wellness is a journey, and at Pontiana Thalasso Hotel, we invite you to embark on it in a space where body and mind find balance. In our fully equipped gym, every workout becomes a revitalizing experience, powered by the energy of the Mediterranean. Flow with movement, feel the strength of the sea, and recharge in an environment designed for your well-being.

Train. Breathe. Connect.

 

Gym